The benefits of milk kefir

Before consuming beverages obtained from milk kefir seeds and especially in case of health problems, we strongly recommend our users to see a doctor, as only a doctor is certified to prescribe a treatment. The consumption of beverages obtained from milk kefir seeds can in no way replace the treatment, or if so, the user does this at his own risk and peril.


The kefir milk shouldn’t be considered as being a "miracle product", but it could have its role to play in the internal body rebalancing. Many modern diseases are the result of an unbalanced diet, intestinal disorders, vitamin deficiency, etc. This gives quite often nutritional deficiencies, stress, tension, etc. Most of these inconveniences are solved once the body balance is restored, and this is where the milk kefir could successfully act.

These are foods that, in addition to their nutritional function, provide physiological benefits, while helping to reduce the risk of diseases and take care of health.


The main effect of kefir milk consists in restoring the internal body balance and optimizing health. For the seniors, it would also be a great way to revitalize.


The milk kefir would help to digest and assimilate the food that we eat, would restore the intestinal flora and also would encourage intestinal transit; the beneficial bacteria contained in the milk kefir would settle in the digestive tract, where they would have a curative action.


Consumed on a regular basis, the milk kefir beverage would have positives effects on the intestinal disorders, by its intestinal purifying and cleansing action. And also, after taking antibiotics, the milk kefir may help you to repopulate gut flora.


Real appetite suppressant, milk kefir helps to reduce appetite; for this reason, it would be indicated in diet. The beverage obtained by fermentation of milk kefir seeds has the same nutritional value as the milk used in its manufacture. During the fermentation process, the lactose (the milk sugar) is partially degraded; thereby kefir milk would also supported by people who are lactose intolerant.