How much kombucha can be drink?

What is the "best" way to drink kombucha beverage? Everyone should discover their own answer to this question, since each body is different and we do not react in the same way.

Many things can be similar, but everything will not be the same; this must be taken into account when determining the amount of kombucha drink we consume.

Nature does not like excesses. This applies to the kombucha beverage also, because consumed in large quantities it can cause temporary discomfort to some people (headaches or stomach aches, nausea, dizziness, diarrhea, constipation, pimples, redness, flatulence, etc.). This is why it is better to start with very small amounts and gradually increase the doses, week by week. If you start with two tablespoons taken three times a day you can normally prevent this kind of inconvenience.

The kombucha drink is not to consume permanently. An interruption of one to two weeks is welcome, so that the body can not get used to it and the expected effects of this drink continue to occur.